Five Minute Soup
Quick and easy soup that everyone loves including kids
Ingredients
- 1 tbsp olive oil or olive oil spray
- 2 onions diced
- 1 cup red lentils rinsed
- 1 680 gram bag frozen cauliflower can be approximate amount
- 1 700 gram bag frozen carrots can be approximate amount
- 1 tbsp kosher salt
- 1 tsp curry if you want more mild taste use 1/2 tsp
- 1 pinch pepper to taste
Instructions
- Peel and dice onions and set aside
- Add olive oil to 5L pot or use cooking spray
- Heat on medium/high. Once oil is heated add onions and lower temperature to medium heat. Keep pot partially covered and stir occasionally to keep from burning
- Rinse the lentils. Once the onions have softened, add the lentils to the pot and stir
- Add the frozen carrots and frozen cauliflower to the pot. Add water but not to cover. Allow approximately 1 inch of frozen vegetables to stick out above the water line.
- Bring to a boil, reduce heat and add spices. Simmer for 30 minutes. Allow soup to cool. Use an immersion blender until soup is well blended. Reheat and serve